Workbook Practice to be Happy

66 Quick Prompts to Transcend Sadness, Embrace Happiness, Unveiling the Secrets to Lasting Joy.

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Self-help Book

Introduction Of The Book

The “Heal Your Life” series introduces practical workbooks aimed at inspiring individuals to realize their dreams through hands-on exercises. This workbook, “Practice to be Happy,” compiles strategies tested by the author, acknowledging that effectiveness may vary for each person. Happiness, it emphasizes, isn’t one-size-fits-all. Throughout, ample opportunities for self-reflection empower readers to choose happiness and mitigate sadness in daily life.

Starting with a happiness assessment, the workbook navigates personal interpretations of happiness and identifies barriers to fulfillment. It’s a collaborative journey to implement life’s wisdom in everyday scenarios. Peppered with inspiring quotes and diverse activities, readers engage in introspection, from quick tasks to more extensive reflections spanning days. The workbook’s flexibility allows revisiting activities, adjusting answers as life evolves.

Ultimately, the workbook aims to leverage acquired insights for a joyous life, minimizing suffering. It encourages experimentation with various techniques, urging readers to find pleasure in the process. As they explore, they’ll uncover unique sources of happiness or alleviate sources of sadness, tailored to their evolving needs. This workbook isn’t just about achieving happiness; it’s about embracing the journey towards it, one insightful exercise at a time.


About The Book

The ‘Heal Your Life’ workbook series offers practical strategies to inspire learners in achieving their dreams. While acknowledging that happiness is not one-size-fits-all, the ‘Practice to be Happy’ workbook provides a personalized journey towards greater fulfillment. Through self-reflection and collaboration, it assesses current happiness levels, explores individual perceptions of happiness, and identifies obstacles to joy.

The workbook integrates empowering quotes and activities, encouraging introspection and action in everyday life. Activities vary in duration, allowing flexibility for personal exploration and growth. Revisiting activities over time accommodates life’s evolving needs. Ultimately, the workbook aims to minimize suffering and promote joy, emphasizing the importance of enjoying the process and experimenting with different techniques. By engaging with the workbook, individuals can discover their unique pathways to happiness and reduce sadness in their lives.”

About Author

Dipaali Ghanshyam Patel

  • Dipaali is a lifelong learner who is passionate about discovering new ways to transform her own life and assist others in healing theirs. She achieves this through a variety of mediums, including her books, YouTube videos, podcasts, and recorded video courses.

  • One of Dipaali’s main focuses is promoting meditation and a “Satvic Lifestyle.”

  • Books play a significant role in her life, as she considers them her best friends. She also encourages others to read self-help books for personal growth and development.

  • She firmly believes that inner purity holds greater importance than outer beauty.